Category Archives: depression

Today is October 16, 2017. I am alive and well.

The coffee was so strong it snarled as it lurched out of the pot.  Betty MacDonald

That is how I like my coffee; strong Recently though, as of a week ago, I have decided to let go of coffee. Typically I was drinking 12 cups a day. Now, I’m down to 6 and am thinking soon to make it 4.

I am seriously addicted to caffeine. The first time I decided to stop drinking coffee was because someone had told me it would help lift my depression if I stopped. That was over twenty years ago, and then I stopped cold turkey. I was so sick. For two weeks I sweated at night to the point of saturation. I could ring my t-shirt out. I also had terrible diarrhea. After two weeks, I was still suffering with the side effects of no caffeine and my depression was no better. I said “fuck it” and began drinking coffee again.

This time I know not to stop cold turkey. I tell people I am giving up coffee. They’re like “why would you do that?” I’m doing it because I am tired of being slave to my addiction. I am doing it because I will save $80 a month.

I drink coffee morning, noon, and night. If I know I’m not going to have the opportunity to drink at one of these times, I buy chocolate covered espresso beans.

I was addicted to alcohol. I was addicted to nicotine. In 34 years, I have had one night of drinking. That was 24 years ago. It has been 26 years since I smoked cigarettes.

Addiction is cruel like a busted radio cranked to blasting in a small room that can’t be quieted until the batteries are removed. It’s like being shot in the head by your own hand and not dying but being left permanently disfigured.

By the grace of God, I have never been addicted to food, gambling, sex drugs (other than alcohol, caffeine, or nicotine), or shopping. I don’t live in extremes today. Maybe some would consider my life dull. I don’t. I find it refreshing. I find it peaceful.

I will give up coffee. I will not be slave to anything. I hear the saxophone. The vocalist sings of freedom.

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Today is October 9, 2017. I am alive and well.

Exclusion is always dangerous. Inclusion is the only safety if we are to have a peaceful world.      Pearl S. Buck

There are three things I learned from someone to never talk about amongst people I don’t know. They are religion, politics, and sex. I am a spiritual being. I am a political being. And I am a sexual being. Yet, I don’t really address these things in my blog. Why not? I ask myself that often. Is it because I’m afraid of losing followers of my blog? Maybe. Is it because these things are deeply personal? Maybe, even though I write about things that are deeply personal like suicide, mental illness, and alcoholism.

My first time practicing exclusion happened when I was 18-years-old. I attempted to harm everyone close to me so that I had no one who loved me. I wanted to be free to die. Somehow, in my mind, I couldn’t take my own life if people were loving me.

I did reach the point of not feeling responsible to anyone. I did attempt to take my own life. I ended up in an intensive care unit. Upon awakening in ICU, there stood my grandmother and grandfather beside my bed. I will always remember my grandmother’s face. In that moment, it was one of absolute love. I had not been condemned by my decision to die.

Present day, I still exclude others from my life. I don’t mingle with people that hate. I don’t want to expose myself to that soul depleting practice.

Can I love these people from afar knowing we are all of this world? We all struggle. We all experience pain. We all dream. We all have people we care about or have cared about.

Can I love the man who just murdered 53 people, injuring 500 more in Las Vegas? No. I judge him. I am horrified by him. Can I forgive the likes of him? Big question. Answer, I don’t know. Although, I do know forgiveness is in my best interest. I don’t want my heart to harden.

I hope Democrats and Republicans and people of neither party can hold each other in loving thought and with respect while still believing vehemently in what they believe. I hope that all people are touched by a bit of the divine. Even petting a dog or loving a cat is simply divine. Certainly, praying to a deity who is not understood and cannot be defined is divine.

As far as sex, well, I’ll just say have fun, feel deep, and don’t get pregnant unless you want to. This includes everyone from heterosexuals to the LGBT community. We can all have some part in pregnancy.

Today is October 1, 2017. I am alive and well.

I’m sending this a day early. Tomorrow is so busy.

Excerpt from Mind Without a Home written by me, Kristina Morgan

When my hands are locked at the knuckles, I cannot plant alfalfa. It is things like this I think about in the psych hospital. What alfalfa has to do with anything, I’m not certain. I think about the goat my grandfather bought to eat the grass and weeds in the corral. The goat refused to eat these things and instead wanted to eat only hay. My grandfather wasn’t about to keep the goat as a pet and pay for its food. The goat got sent back from where it came. I was sad. I liked the goat.

It is cold in my skin. In two hours my shadow will appear obvious. It will reach the outer door before I do and find it locked. I send my shadow in to meet the doctor. I do not want to appear too bright. Too bright, and he thinks I need to lessen the amount of Wellbutrin they give me. The antidepressant has saved my life many a time. I would rather my mind be too stimulated than have to deal with depression. Depression is a blanket that folds itself around my head making everything muffled and far away. I cannot see to walk forward into a life that is worth living. Depression will steal life every time. This I know.

I have little to nothing to do with the other patients. I don’t know how to talk to them about picnics on the lawn. They embrace one another. Share feelings back and forth. My feelings are a Frisbee I don’t throw but keep clutched close to my chest.

I sit at my post, in the chair at the table to the left of the nurse’s station. I write with pens my doctor said I could have. No other patient has a pen. They have little golf pencils. I wonder it they know they too could ask their doctor for a prescription to have a pen. It is good they trust me to not write on walls or stab someone with ink.

Every time I check into the psych hospital they take my pens from me until the doctor writes an order. I cry every time. Once, Charley, one of the case manages, came to my rescue as much as he could giving me full-length pencils. His gesture was kind. I still wanted my pens.

Today is September 4, 2017. I am alive and well.

There ain’t no use in dyin’ ‘fore yer time. Lots of folks is walkin’ ’round jes as dead as they’ll ever be.   Alice Caldwell Rice

I know what’s it’s like to walk around dead. I remember clearly waking up from a night’s sleep, from a nap, from several naps and having nothing to look forward to, nothing to feel joy about, nothing to love.

I was a vessel with no oars, adrift. I didn’t know I could swim to shore at anytime. Getting wet was painful. It reminded me that I could take a towel to dry off. I could get into clean clothes. Neither thing appealed to me. Both things required too much energy.

My grandmother was afraid to leave me in the house alone. She was afraid of what I might do….I might try to take my own life. A balloon will pop if too much pressure is applied. The latex that is left afterward is trash. I was certain to leave trash. I was certain to leave a life not lived. Harsh, but true.

My grandmother had to go to the mountains to close up the cabin for the winter. She asked my mother to come and stay with me. My mother did. She created a space for herself in the family room in front of the TV with sheets, an ashtray, and a bottle of vodka. Mom whose petals have long since fallen off leaving only the unblinking face of a sunflower.

I didn’t mingle with her when she was there. We were both dying in our own ways. Maybe my life greeting her life would cause a silent flame that had no place to burn. A candle wick unlit saves the candle from melting. Maybe we thought melted wax was too messy and impossible to clean from the carpeting. Our lives were not messy. They were stale.

I don’t recall the day I began to walk back into the living. But I know that I did because I am here and have been here for quite sometime, unafraid of leaving little messes in my wake. I try to clean up as I go and am usually able to wipe the water spots from the mirror leaving a sweet reflection of a kind smile.

My mom didn’t fare so well. She died at the age of 58 from alcoholism; her liver stopped working.

I regret the love that went unshared between us. I believe the most valuable thing we have to offer is our time. I didn’t give my mom time. So, today I hope to spread kindness in this world. Walk into life with a smile for others. Corny, yes. Necessary, yes. I reach out today and am offered a bouquet.

Today is August 21, 2017. I am alive and well.

It takes far less courage to kill yourself than it takes to make yourself wake up one more time.   Judith Rossner

I have spent days finding life particularly hard for no good reason. I trip on the curb of a sidewalk in front of a beauty parlor. One of the manicurists sees this and comes to offer a hand. She picks up the magazines I have dropped and my keys, than reaches for me. I don’t take her hand for fear of pulling her over with me, both of us landing hard on the sidewalk.

An invisible hand offering to pull me up each morning is always there. Most of the time I actually take it. The grip is strong. I don’t fall back against my pillows but instead place my feet on the floor and stand. I turn on a light. My little area in this world brightens. My cats walk figure eights around me and between my feet. I am able to feed them kibbles for breakfast.

I use to wake but not wake, if that makes sense. My body would motor around the house heavy with depression. It hurt to move. It hurt to talk on the phone. It hurt to sit at the table with my grandmother with whom I lived. Magically, this changed.

I have attempted suicide many times in my life. My last attempt was 20 years ago. I remember it clearly. My grandmother found me unconscious in the living room after I overdosed on Ativan and called 911. I woke up in the ICU a day later to the stare of an East Indian doctor. She was young. I guess mid-thirties. Petite of stature. Probably, 5′ 4″ and a hundred pounds. She took my hand and told me I had much to do in this lifetime, that my life was important. I said nothing but let her face imprint itself on my heart.

I’m no longer the cactus who refuses to bend in storms, refuses to let go the thorns. Instead, I’m a bush who waves in the wind and allows herself to be pruned.

I can’t say that I wake up happy all the time, but I do wake. Eventually, it occurs to me that I’m living in love. That my life is charmed and blessed. I’m a 6′ tall woman with no weight on my shoulders. My stride is wide. My gaze no longer haunted. I roam around in my day a free spirit. The ball and chain that I use to be attached to sits quietly in a corner of my bedroom as a reminder that movement has not always come easy to me. But now I do wake. I do walk with my breath a steady in and out.

May 29, 2017. I am alive and well.

So, I’m entering a contest with a short memoir piece. I think it’s important to know that I have schizophrenia before reading it. Schizophrenia sometimes influences my writing. Thanks for the read! This is part one of three.

Hospital Visit Number 47

The doctor will try to shake loose my shadow and fail. I seek sleep in the hospital gown and am left with wrinkled cotton creating patterns on my back. The hospital gown is not flattering and catches breeze from the movement of other people. I stand as still as a hinge. I am told the elephants have moved. The teeth of the comb has been cleaned. It is another calendar year and I am again in the same place protecting my heart from the suddenness of a light snow fall. The snow will wait as I am in Phoenix. The psych hospital is the same as I remember; a series of doors the same color marching down a long hall.

When my hands are locked at the knuckles I cannot plant alfalfa. I am told alfalfa is good for arthritis. I need to let my grandmother know this. Her knuckles are tinged by muscle ache. I can’t tuck the charm bracelet she gave me into velvet. Instead, the elephants with their ruby eyes get tossed beside the comb on a tiny nightstand. Strands of hair now wrap around the teeth of the comb.

It is cold in my skin. In two hours my shadow will appear obvious. It will reach the knob of the door before I do. The door does not lock. The psych techs need to be able to enter on a whim. They are in place to protect me from myself. I didn’t realize I was in danger until it was almost too late. The bottles of Tylenol and Ativan lined up on the counter begged for my attention. Had my grandmother not walked in, I would have swallowed mouthfuls and then laid down to leave. I have no idea who if anyone is on the other side to greet me.

I am at the end of the long hall in front of the nurses’s station, in front of the desk where the psych techs spend most of their time. The telephone is on the wall across from them. They can hear whole conversations. No words leave my mouth. How will they know my heart has stopped since noon? I protect it the way a child does her first hat.

There is not enough room in the hall for the tall man to shout, but he tries. It does not get him the cup of cocoa he craves.

 

 

Today is May 14, 2017. I am alive and well.

Is it too cliche to write about mother on Mother’s Day? I do it anyway.

My mother has been dead for a long time. I miss her more today then I did when she first died. I have more life experiences to share with her. A whole tablet full of life; sentences that breathe…I had a boyfriend for fourteen years who left me for another woman and moved to Florida. Mom was not familiar with me having boyfriends. She knew me to have girlfriends. She hated the fact that I had girlfriends.

Mom died from a liver that stopped working. Yes, it was an alcohol related death. I knew she drank too much, but I didn’t know it was signed up to kill her. She was walking around as usual on Thursday and then in a coma that night. The second to last thing she said to me was from a psychiatric urgent care. She was acting crazy and her roommate called crisis. Crisis took her to the urgent care. She said to me she trusted “all the wrong people.” I’m certain she meant my father for one. He ran away with another woman the same month that both mom’s parents had died. It was tragic. It was a river stopped by a damn beavers had made. The flow interrupted. She asked me one morning to go to my father’s apartment to catch him with the other woman. My father was living in an apartment for work and would go home on the weekends until he wouldn’t anymore. I refused to go catch him.

The psychiatric urgent care wanted to clear my mom physically before treating her mind. They thought she looked bad. She fell into a coma in the ambulance on the way to Lincoln Memorial hospital. Honest Abe. The honest thing to say about her death is that her alcohol consumption killed her. She was a drunk. I tell her story with the hope that other people will put down the bourbon, knowing that alcohol is “cunning, baffling, and powerful.” A person can’t direct what heavily drinking will do. The alcohol is the beast with all the power.

I visited her at Lincoln Memorial. The last thing she did was sit up and stare at me. I told her I loved her. I told her I knew she loved her daughters. She laid back down with a sigh. And that was it. She died without waking again. She was only 58. Five years more than I am right now. Five years I have to set the world afire doing my thing. What is my thing to do? To write. To read. To work. To love. To write.

I miss you mom. When the cats are both staring at the entrance to my bedroom, I choose to believe it’s you who has come to visit. You give me strength. You taught me to be courageous. I will always be your daughter. I will live past 58. I hope you are proud of me. I love you like I do walking. I walk forward with you on my mind. You, leading me to water. Thank you.