I’m having anxiety that just won’t quit; the little Energizer bunny is making tracks around my brain. Maybe you are too young to remember the Energizer bunny. Is the bunny still around? I feel totally disembodied from my body. The voices say, now you are typing, and so I am. I watch my fingers press the keys, but I don’t feel home. I don’t feel grounded. I am just watching my body do things and listening to the voices report this to me. It is not a good feeling. But then there is deep breathing. This helps me.

On an upside, my friends are writing me of their spiritual practices. I didn’t think my friends could amaze me any more, but they do, they so do amaze me! It feels good in the world to have them in it.

Thanks for your readership.